Regulate, Realign, Recover Workshop

This will be a 2-hour workshop where you will learn the basic Fascial Maneuvers and end with a relaxing sound bath.
In this class, you will learn a sequence of slow, intentional movements developed by Human Garage — that systematically work through the body’s three main fascial zones to unwind restriction, release stored tension, and reset your nervous system.

Your fascia is far more than connective tissue. It is a living, multidimensional web that wraps around every muscle, organ, bone, and nerve in your body — holding your movement patterns, your memories, and the weight of every stress your body has ever carried.

A deeply soothing workshop designed to help calm the nervous system, release fascial tension, and restore balance throughout the body. Sound therapy is added to the experience to further support nervous system relaxation and seal in that full-body reset.

Contact Serasana to register for this workshop. https://serasana.com/yoga-katy/