Body resilience coaching · Katy, Texas
And you don't think you can get back there, because you've tried everything. I teach you how to be resilient in your body, physically, mentally and emotionally.
Fascial maneuvers, nutrition and habit change. One habit at a time.
Katy GrindalHuman Garage certified fascial maneuver coach
Nutritional therapy training with the Institute for Integrative Nutrition. Also certified in Reiki and Metaphysical Anatomy.
If this sounds like you
The women I work with did not arrive here casually. They tried the diets where you order the food. They tried keto. They did well on them. Then it got too hard to follow, the way it always does.
Not the kind that a weekend fixes. The kind where you cannot remember the last time you woke up feeling ready.
It moved, and it will not move back. You are doing what used to work and your body is answering differently.
Stiff, puffy, achy, foggy. You can feel it, even when nothing on paper says anything is wrong.
“People stay stuck because they don't think they can change. Nobody wants to feel sick and tired.” Katy Grindal
You did not fail at those programs. You were following a prescription instead of listening to your body. So nothing ever felt different. And when nothing feels different, nobody keeps going. That is the whole problem.
Free, and it takes 15 minutes
The same reset I hand out at in person events. Fifteen minutes a day, no equipment, nothing to buy. If you want to know whether this can help you, start here and find out in your own body.
Enter your email and it arrives straight away. Nothing else to do.
The reset, then a few short emails from me over the next two weeks. Leave whenever you want.Why we start with fascia
It is something I can teach you that you can do on your own. It is something I can help you do. It is something I can do with you.
Not in a month. Not in three months. Most people notice something in the first session, which is the part that food alone cannot do quickly.
Once your stress comes down and your head clears, you want to eat better and sleep better. The asking comes from you.
Food, sleep and movement, added in the order that fits your life. Not a plan copied from someone else.
Instead of me saying you need this to feel better, your body begins asking for it itself.
I hold a general framework. I do not have a prescription for you, because it depends on you, your goals and what you have already tried.
Ways to work together
You do not have to do everything at once. Book a call and we will work out together where you should start, at the level of support that feels right for your body and your life.
Four weeks of guided fascial maneuvers you do at home, with me alongside you.
A live weekly session you can join from home. Your first one is free, so you can find out what this actually feels like in your own body before you commit to anything.
Available as three sessions or one month, depending on how much support you want. This is where fascia work usually leads once you start asking what else you can do.
About Katy
I was given several autoimmune diagnoses. It took fifteen years before anyone found the root cause, and along the way I was told the problem was in my head. I left the classroom I loved because I was too sick to keep teaching.
After the third surgery I finally stopped and asked the question that changed everything. Why do we keep taking body parts out because they are sick? Can't we fix them?
So I went and learned. Food as medicine, sleep as medicine, movement as medicine. It worked, and then everyone I knew started asking me how I did it. That is how this became my work.
I am not interested in talking about being broken. Say you are still mending and you stay someone who is mending. So I treat this as a performance question, not a repair one. Your body is built to be resilient. My job is to hand you the tools.
“A tree grows one leaf at a time. You change your habits, one habit at a time. If you plant good roots in good soil, the tree will flourish. That is where the name came from.”
Nutritional therapy training with the Institute for Integrative Nutrition. Also certified in Reiki and Metaphysical Anatomy.
In person, around Houston
One question comes up more than any other. Can this help me? That is much easier to answer in a room than on a website.
A gentle, guided fascial maneuvers class. No movement practice needed, and nothing here requires you to already be fit or flexible.
Twice a month · Sersana Katy, and a shop in Houston
The longer format, and the one people tell me they feel the most. Fascial work first, then a sound bath while your body is still open.
Dates announced by email first
The next step
I call it a Nourishment & Root-Cause Clarity Call. Nothing to prepare. You tell me what is going on and what you have already tried, and I will tell you straight whether I am the right fit for it.
Book a call with me→