My mission is to help women feel at home in their bodies again through fascia-focused movement, nervous system regulation, targeted nutrition, and practical lifestyle support.
Katy Grindal is a certified Fascial Maneuver Coach with Human Garage and the founder of Whole Nu Leaf Health Coaching.
As a Human Garage Fascial Maneuver Coach, Katy teaches gentle, intentional movements that help release tension, improve posture, increase mobility, and support the body’s natural ability to self-regulate and recover. She combines Fascial Maneuvers with nutrition, breathwork, mindfulness, and lifestyle coaching to address the root causes of stress and dysfunction rather than simply managing symptoms.
Drawing from her training in Integrative Nutrition, HeartMath Building Personal Resilience, Reiki, and Fascial Maneuvers, Katy helps individuals reduce stress, relieve chronic pain, improve mobility, restore energy, and build long-term resilience through a whole-body approach to health.
Katy believes one of the greatest misconceptions is that our bodies are simply “just getting old,” permanently broken, or destined to remain sick. She is passionate about helping people understand that the body has an incredible capacity to adapt, recover, and heal when given the right support.
Her mission is to help people restore function, build resilience, and create lasting health so they can move with greater ease, reduce pain, increase energy, think more clearly, sleep better, and return to the activities they love. She believes vibrant health is about more than the absence of disease. It is about having the freedom, strength, and vitality to fully participate in life, not simply manage symptoms and fet through the day.
Through private coaching, Fascial Maneuver classes, workshops, wellness events, and community education, Katy empowers people to reconnect with their bodies, develop sustainable healthy habits, and turn over a “Whole Nu Leaf” one step at a time. She serves clients throughout Katy, Houston, and virtually across the United States.
How to Work With Me
Private Session: Fascial Maneuver Coaching
Typically a 90-minute Fascial Manuever session, a Coach-led session combines the power of Human Garage’s guided reset programs with personalized support, accountability, and instruction. Coupled with hands-on work when necessary or requested provides individualized guidance designed to help you better understand your body and support more targeted releases.
Together, we may explore areas of tension, restriction, discomfort, compensation patterns, breathing, posture, mobility, and nervous system regulation.
Each session is customized around your current needs and goals.
Sessions May Support
- Stress and tension release
- Improved mobility and flexibility
- Greater body awareness
- Easier breathing
- Relaxation and nervous system regulation
- Reduced feelings of stiffness or restriction
- A more confident self-care practice
Zoom Fascial Maneuver class
90-minute Online/Video chat
The Human Garage Fascial Maneuvers class involves slow, precise movements that change the pressure in the body along with some deep breathing. It’s easy and doable for all ages. These movements can be done standing or sitting.
A coach-led session combines the power of Human Garage’s guided reset programs with personalized support, accountability, and instruction.
You will receive help understanding the movements, modifying the practice, refining your technique, and building confidence in what your body is trying to communicate to you.
Sessions May Support
- Greater accountability and follow-through
- Personalized modifications
- Increased understanding of Fascial Maneuvers
- Support through challenges and questions
- Improved body awareness
- Greater confidence in your personal practice