Finding your Fascia Flow

Finding Your Fascia Flow–Fascial Maneuver class @ Sersana in Katy, Texas

A gentle, restorative movement experience designed to help participants unwind physical tension, calm the nervous system, and reconnect with their body’s natural rhythm.

Through Fascial Maneuvers™ by Human Garage, breath awareness, and mindful movement, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension.

This class is done mostly standing. No mats. No props. We use breath, slow, gentle movement, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations.

Participants often leave feeling lighter, more grounded, more relaxed, and with practical tools they can use daily to support stress management, sleep, recovery, and overall well-being.

Perfect for: Anyone experiencing stress, tension, fatigue, overwhelm, chronic tightness, or simply seeking a deeper sense of calm and connection, or just wanting to learn more about Fascial Maneuvers by Human Garage.

This class is offered at Sersana Yoga Studio, 28818 Cinco Ranch Blvd Ste 140, Katy, TX 77494, 281-769-8119.

Drop-ins welcome

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