Katy Grindal is a certified Fascial Maneuver Coach with Human Garage and the founder of Whole Nu Leaf Health Coaching.
With a background in Integrative Nutrition, movement therapies, and nervous system regulation, Katy takes a whole-body approach to healing—bridging food, movement, breath, and mindset.
After navigating her own health challenges, Katy shifted from a career in early childhood education and athletics into holistic health, where she now specializes in helping women restore energy, improve performance, and recover from burnout.
Her work integrates Fascial Maneuvers with nutrition, mindfulness, and resilience training to support deep nervous system regulation and sustainable transformation.
Katy is passionate about empowering individuals to reconnect with their bodies, build self-awareness, and turn over a “Whole Nu Leaf” one habit at a time. Through classes, workshops, and coaching, she creates supportive spaces where people can reset, realign, and reclaim their vitality.
How to Work With Me
1 Hour Private Session: Fascial Maneuver Coaching
1 hour @ US$100.00, Online/Video chat
Zoom Fascial Maneuver class
1 hour @ US$25.00, In-person, Online/Video chat
The Human Garage Fascial Maneuvers class involves slow, precise movements that change the pressure in the body along with some deep breathing. It’s easy and doable for all ages. These movements can be done standing, or sitting.
You’ll want to wear comfortable clothes for this group session. You’ll be moving around with bare feet and ideally where space permits, you’ll be in the grass.
Monthly Fascial Maneuver class
1 hour @ US$ 75.00, Online/Video chat
This is for a private one-on-one Fascial Maneuver Movement session