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X-WR-CALDESC:Events for Whole Nu Leaf Holistic Wellness
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SUMMARY:Finding your Fascial Flow Class
DESCRIPTION:Finding Your Fascial Flow–Fascial Maneuver class @ Sersana in Katy Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n  \n.                                                         
URL:https://wholenuleaf.com/event/weekly-fascial-maneuver-class-2/
LOCATION:Sersana Katy\, 28818 Cinco Ranch Blvd Suite 140\, Katy\, TX\, 77494-1148\, United States
CATEGORIES:weekly in-person class
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UID:6258-1782408600-1782412200@wholenuleaf.com
SUMMARY:Finding Your Fascial Flow Class
DESCRIPTION:Finding Your Fascial Flow–Fascial Maneuver class @ Sersana in Katy Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n.                     
URL:https://wholenuleaf.com/event/weekly-fascial-maneuver-class-3/
LOCATION:Sersana Katy\, 28818 Cinco Ranch Blvd Suite 140\, Katy\, TX\, 77494-1148\, United States
CATEGORIES:weekly in-person class
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DTSTART;TZID=America/Chicago:20260628T140000
DTEND;TZID=America/Chicago:20260628T160000
DTSTAMP:20260614T164224
CREATED:20260601T223853Z
LAST-MODIFIED:20260603T172445Z
UID:6251-1782655200-1782662400@wholenuleaf.com
SUMMARY:Regulate\, Realign\, Recover Workshop & Mini-sessions
DESCRIPTION:Release tension\, reset your nervous system\, and discover a whole new way to connect with your body. \nYour body has been holding more than you realize.\nThe overstimulation. The energetic weight. The quiet hum of giving more than you’ve received. It accumulates — stored in your fascia\, your organs\, your nervous system — waiting for a moment to finally be set down. \nRegulate. Realign. Recover. is that moment. \nThis is a Fascial Maneuvers experience designed for the healer\, the empath\, the deeply feeling human who is long overdue for a return to themselves.\nWe’ll move through simple breath and movement practices to:\nRelease stored stress & emotional tension\nReset & regulate your nervous system\nClear energetic heaviness & physical tightness\nReconnect with your own intuition & inner wisdom\nYou don’t have to do anything dramatic. You just have to show up — and let your body do the rest. \nCome play\, unwind\, and explore with me at Mind\, Body & Soul! \n 
URL:https://wholenuleaf.com/event/regulate-realign-recover-2/
LOCATION:Mind\, Body\, Soul Houston\, 7951 Katy Freeway Suite N Houston\, Texas\, 77024\, United States
CATEGORIES:workshop
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