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DTSTART;TZID=America/Chicago:20260628T140000
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DTSTAMP:20260617T154700Z
CREATED:20260601T223853Z
LAST-MODIFIED:20260617T154700Z
UID:6251-1782655200-1782662400@wholenuleaf.com
SUMMARY:Regulate\, Realign\, Recover Workshop & Mini-sessions
DESCRIPTION:Release tension\, reset your nervous system\, and discover a whole new way to connect with your body. \nYour body has been holding more than you realize.\nThe overstimulation. The energetic weight. The quiet hum of giving more than you’ve received. It accumulates — stored in your fascia\, your organs\, your nervous system — waiting for a moment to finally be set down. \nRegulate. Realign. Recover. is that moment. \nThis is a Fascia Maneuvers experience designed for the healer\, the empath\, the deeply feeling human who is long overdue for a return to themselves.\nWe’ll move through simple breath and movement practices to:\nRelease stored stress & emotional tension\nReset & regulate your nervous system\nClear energetic heaviness & physical tightness\nReconnect with your own intuition & inner wisdom\nYou don’t have to do anything dramatic. You just have to show up — and let your body do the rest. \nCome play\, unwind\, and explore with me at Mind\, Body & Soul! \n 
URL:https://wholenuleaf.com/event/regulate-realign-recover-2/
LOCATION:Mind\, Body\, Soul Houston\, 7951 Katy Freeway Suite N Houston\, Texas\, 77024\, United States
CATEGORIES:workshop
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DTSTART;TZID=America/Chicago:20260702T173000
DTEND;TZID=America/Chicago:20260702T183000
DTSTAMP:20260623T165942Z
CREATED:20260623T164215Z
LAST-MODIFIED:20260623T165942Z
UID:6285-1783013400-1783017000@wholenuleaf.com
SUMMARY:Finding your Fascia Flow
DESCRIPTION:Finding Your Fascia Flow–Fascial Maneuver class @ Sersana in Katy\, Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n.                      
URL:https://wholenuleaf.com/event/finding-your-fascia-flow/
LOCATION:Texas
CATEGORIES:weekly in-person class
END:VEVENT
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DTSTART;TZID=America/Chicago:20260709T173000
DTEND;TZID=America/Chicago:20260709T183000
DTSTAMP:20260623T165807Z
CREATED:20260623T165807Z
LAST-MODIFIED:20260623T165807Z
UID:6288-1783618200-1783621800@wholenuleaf.com
SUMMARY:Finding your Fascia Flow
DESCRIPTION:Finding Your Fascia Flow–Fascial Maneuver class @ Sersana in Katy\, Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n.                      
URL:https://wholenuleaf.com/event/finding-your-fascia-flow-2/
LOCATION:Sersana Katy\, 28818 Cinco Ranch Blvd Suite 140\, Katy\, TX\, 77494-1148\, United States
CATEGORIES:weekly in-person class
END:VEVENT
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DTSTART;TZID=America/Chicago:20260716T173000
DTEND;TZID=America/Chicago:20260716T183000
DTSTAMP:20260623T170404Z
CREATED:20260623T170404Z
LAST-MODIFIED:20260623T170404Z
UID:6295-1784223000-1784226600@wholenuleaf.com
SUMMARY:Finding your Fascia Flow
DESCRIPTION:Finding Your Fascia Flow–Fascial Maneuver class @ Sersana in Katy\, Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n.                      
URL:https://wholenuleaf.com/event/finding-your-fascia-flow-3/
LOCATION:Sersana Katy\, 28818 Cinco Ranch Blvd Suite 140\, Katy\, TX\, 77494-1148\, United States
CATEGORIES:weekly in-person class
END:VEVENT
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DTSTART;TZID=America/Chicago:20260723T173000
DTEND;TZID=America/Chicago:20260723T173000
DTSTAMP:20260623T170737Z
CREATED:20260623T170708Z
LAST-MODIFIED:20260623T170737Z
UID:6297-1784827800-1784827800@wholenuleaf.com
SUMMARY:Finding your Fascia Flow
DESCRIPTION:Finding Your Fascia Flow–Fascial Maneuver class @ Sersana in Katy\, Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n                .                           
URL:https://wholenuleaf.com/event/finding-your-fascia-flow-4/
LOCATION:Sersana Katy\, 28818 Cinco Ranch Blvd Suite 140\, Katy\, TX\, 77494-1148\, United States
CATEGORIES:weekly in-person class
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T120000
DTEND;TZID=America/Chicago:20260726T170000
DTSTAMP:20260623T185643Z
CREATED:20260623T184534Z
LAST-MODIFIED:20260623T185643Z
UID:6306-1785067200-1785085200@wholenuleaf.com
SUMMARY:Regulate\, Realign and Restore
DESCRIPTION:Ready to release tension? Reset your nervous system and discover a whole new way to connect with your body. \nYour body may be holding more than you realize. The tension that builds from giving more than you receive\, from always being “on.” The overstimulation. The emotional weight of carrying and holding it all. Over time\, it can begin to feel normal. \nThis is a gentle\, beginner-friendly Fascial Maneuvers experience designed to help you slow down\, reconnect\, and set some of that weight down. \nThrough intentional movement\, breath\, and meditation\, you will be guided through simple practices that may help you: \n\nFeel more grounded and present in your body\nExperience more ease and freedom in your movement\nReduce physical tightness\nSupport nervous system regulation\nRelease stress and emotional tension\nReduce physical tightness and\nRelease energetic heaviness\nReconnect with your intuition and inner awareness\n\nThis class is especially supportive for anyone who experiences stress\, overwhelm\, overstimulation\, emotional drain\, physical tension\, or simply ready to return to themselves. \nYou do not need to be flexible\, experienced\, or physically fit to participate. You do not need to force a release or make anything dramatic happen. \nYou simply show up\, breathe\, move\, and give your body the opportunity to respond in its own way. \nWhat you need to know: \nNo special equipment is required. Wear comfortable\, loose-fitting clothing that allows you to move freely. We will practice barefoot. \nPlease bring a yoga mat or blanket for the meditation and relaxation portion of the class after the movement portion. \nBring water. Hydrating the Fascia is extremely important.
URL:https://wholenuleaf.com/event/regulate-realign-and-restore/
LOCATION:Mind\, Body\, Soul Houston\, 7951 Katy Freeway Suite N Houston\, Texas\, 77024\, United States
CATEGORIES:workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260730T173000
DTEND;TZID=America/Chicago:20260730T183000
DTSTAMP:20260623T170922Z
CREATED:20260623T170922Z
LAST-MODIFIED:20260623T170922Z
UID:6301-1785432600-1785436200@wholenuleaf.com
SUMMARY:Finding Your Fascia Flow
DESCRIPTION:Finding Your Fascia Flow–Fascial Maneuver class @ Sersana in Katy\, Texas \nA gentle\, restorative movement experience designed to help participants unwind physical tension\, calm the nervous system\, and reconnect with their body’s natural rhythm. \nThrough Fascial Maneuvers™ by Human Garage\, breath awareness\, and mindful movement\, students learn how stress can become stored in the body and how simple movement practices can help release accumulated tension. \nThis class is done mostly standing. No mats. No props. We use breath\, slow\, gentle movement\, and your own hands. Classes are accessible for all fitness levels and can be modified for mobility limitations. \nParticipants often leave feeling lighter\, more grounded\, more relaxed\, and with practical tools they can use daily to support stress management\, sleep\, recovery\, and overall well-being. \nPerfect for: Anyone experiencing stress\, tension\, fatigue\, overwhelm\, chronic tightness\, or simply seeking a deeper sense of calm and connection\, or just wanting to learn more about Fascial Maneuvers by Human Garage. \nThis class is offered at Sersana Yoga Studio\, 28818 Cinco Ranch Blvd Ste 140\, Katy\, TX 77494\, 281-769-8119. \nDrop-ins welcome \n                .                           
URL:https://wholenuleaf.com/event/finding-your-fascia-flow-5/
LOCATION:Sersana Katy\, 28818 Cinco Ranch Blvd Suite 140\, Katy\, TX\, 77494-1148\, United States
CATEGORIES:weekly in-person class
END:VEVENT
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